Shocking Discovery: High Sugar Intake Linked to Increased Risk of Heart Disease, New Study Finds

Hayley Williams

A new study published in the American Journal of Clinical Nutrition has found that consuming high amounts of sugar increases the risk of developing heart disease.

The study involved over 100,000 participants and analyzed their sugar intake and incidence of heart disease over a 20-year period. The study found that those who consumed more than 25% of their daily calories from added sugar had a 30% higher risk of developing heart disease compared to those who consumed less than 10% of their daily calories from added sugar.

This is a significant finding as heart disease is one of the leading causes of death worldwide. According to the World Health Organization (WHO), 17.9 million deaths worldwide were attributed to cardiovascular disease in 2016 alone.

These findings support the recommendations of major health organizations, such as the WHO and the American Heart Association, which advise limiting sugar intake to less than 10% of daily calories.

Some experts are calling for even stricter measures, with recommendations to limit sugar intake to just 5% of daily calories. This would mean a maximum of 6 teaspoons of added sugar per day for women and 9 teaspoons per day for men.

The study also found that replacing sugary beverages with water, tea or coffee was associated with a lower risk of heart disease. This suggests that making simple swaps in your diet could have a significant impact on your heart health.

Overall, this study is a wake-up call for those who consume high amounts of sugar on a regular basis. By reducing sugar intake and making small changes to your diet, you can help lower your risk of heart disease and improve your overall health.

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